Lower Your Cholesterol Naturally Guide · $79 · 60-day money-back guarantee

Found out you have high cholesterol, and your doctor just said "clean up your diet"?

Get an evidence-based guide from a dietitian for less than the cost of one consultation.

A step-by-step plan and 50+ recipes to take the guesswork out of what to cook.

★★★★★ Trusted by 3,000+ customers · by dietitian Lyndi Cohen
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Lower Your Cholesterol Naturally guide on a tablet +
Heart Healthy Recipes e-book: 50+ cholesterol-friendly recipes
50+recipes
included

150-page guide + 50+ cholesterol-friendly recipes

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Sound familiar?

Lyndi Cohen
  • Your doctor said "clean up your diet" and sent you home to Google it
  • You've got a repeat blood test in a few months, and no plan
  • You're not sure what LDL, HDL or triglycerides even mean
  • Someone told you high cholesterol is actually good for you, and now you're confused
  • You'd love to avoid medication if you can, but you don't know where to start

Your results aren't a verdict. They're a starting point.

What your blood test results actually mean

Total cholesterolAll the cholesterol in your blood added together, good and bad. On its own, it doesn't tell the whole story.
LDL ("bad") cholesterolThe type that can build up in your artery walls. It's usually the number your doctor wants to bring down, and where food can help most.
HDL ("good") cholesterolHelps carry cholesterol away from your arteries to your liver. Higher is generally better.
TriglyceridesAnother type of fat in your blood, often affected by alcohol, sugar and refined carbs.

Your doctor looks at these alongside things like your age, blood pressure and family history to work out your overall heart risk. Ask them what your targets are.

4 cholesterol myths that keep people confused

MythHigh cholesterol is good for you.FactYour body does need some cholesterol, to make hormones and vitamin D. But your liver makes all it needs. High LDL ("bad") cholesterol is one of the main risk factors for heart disease, so it's not something to ignore.
MythMy good cholesterol is fine, so the bad doesn't matter.FactA good HDL doesn't cancel out a high LDL. If your doctor says your LDL is high, it's worth bringing down, even if your "good" number looks fine.
MythEggs are the main thing to cut.FactMost people panic about eggs. Saturated fat usually matters more, so that's where the first swaps go.
MythYou have to give up everything you love.FactStrict diets rarely last. Small swaps you can keep up, like changing your cooking oil and adding soluble fibre, make the biggest difference.

Lower Your Cholesterol Naturally Guide

No diets. No guesswork. No Googling.

It's my evidence-based, 150-page digital guide with 50+ cholesterol-friendly recipes. It turns "clean up your diet" into a clear plan: exactly what to eat, buy and cook to help bring your LDL down.

Why it works: it starts with the changes that have the strongest evidence for lowering LDL, like swapping saturated fats for unsaturated ones and adding soluble fibre, and turns them into habits you'll actually keep.

The guide's bonuses: quick-start guide, shopping trolley guide, habit tracker, exercise guide and recommended products Get the guide →
Instant download · Afterpay & Klarna · 60-day money-back guarantee
Flicking through the pages of the Lower Your Cholesterol Naturally guideMONEY-BACK GUARANTEE ✦ MONEY-BACK GUARANTEE ✦60DAY

What you'll learn inside

The information you can't find by Googling "how to lower my cholesterol".

  • The easiest wins first: the changes that give you the biggest results, so you're not guessing
  • What to eat more of: the foods and products that help lower LDL, without giving up what you love
  • The cholesterol-lowering meal formula: a simple way to build healthy meals without a recipe
  • Meals and snacks that keep you full: with real examples for breakfast, lunch, dinner and snacks
  • Exactly what to buy: a printable shopping list with the products I recommend
  • How to lower your cholesterol without obsessing over your weight: no calorie counting, no food rules
Get the guide →
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Imagine walking into your next blood test with a plan

Understanding your results, and knowing what to ask your GP
Knowing exactly what to eat, buy and cook
Starting your plan today, not the week before your test
Still enjoying cheese, chocolate and dinners out
Walking into your repeat blood test feeling prepared, not panicked

"I just went for a follow-up blood test… I dropped from a 6.9 to a 5 total!"

Message from a customer whose cholesterol dropped from 6.9 to 5.0 at her follow-up blood test
Customer reviewCustomer reviewCustomer review
Customer reviewCustomer reviewCustomer review

Individual results vary. Always keep your GP in the loop about your cholesterol.

From today to your next blood test

Today

Download the guide and start with the Quick-Start Guide: the easiest swaps with the biggest impact.

Weeks 1–4

Build the swaps into your week with the recipes, Shopping Trolley Guide and Habit Tracker.

Weeks 6–12

Cholesterol levels can often start to shift in this window. Triglycerides can respond even sooner.

Your repeat blood test

Take your results to your GP and decide on your next steps together.

Individual results vary. Recheck with your GP when they recommend.

Less than one dietitian appointment

A single consult typically costs around $200. The guide is a one-off payment, with every recipe, bonus and future update included. It's not about spending more on your health. It's about knowing what to do with the money you already spend at the supermarket.

Everything you need, in one place

$79
One-off payment · over $280 of value · prices in AUD
  • 150-page Lower Your Cholesterol Naturally Guide: the evidence-based, non-diet plan
  • 50+ cholesterol-friendly recipes that actually taste good
  • Quick-Start Guide: the easiest wins to start with today
  • Shopping Trolley Guide + Recommended Products list
  • Heart-healthy Habit Tracker + 7-day exercise plan
  • Lifetime updates
Get the guide →
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MONEY-BACK GUARANTEE ✦ MONEY-BACK GUARANTEE ✦60DAY
60-day money-back guarantee. If you don't feel you learned anything new, I'll refund you.
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60-day money-back guarantee

Try it risk-free. Read the guide and put it into practice. If you feel like you didn't learn anything new, email hello@lyndicohen.com within 60 days of purchase and I'll refund you. No hard feelings.

Still deciding?

How long until I see a difference in my blood test?

Everyone's different, but cholesterol levels can often start to shift within 6 to 12 weeks of consistent changes, and triglycerides can respond even sooner. That's why it's worth starting now, before your repeat test.

Can I avoid going on medication?

Some people can improve their cholesterol a lot with food and lifestyle changes. Others still need medication because of genetics, medical history or how high their levels are. That's a decision to make with your doctor, and the guide can help either way.

My doctor said to eat a Mediterranean diet. Is this the same?

Yes, the guide is based on a Mediterranean-style way of eating, but made realistic and flexible, with simple meals, swaps and recipes so you're not guessing what that actually looks like on your plate.

Will changing how I eat make me put on weight?

It doesn't have to. The focus is on filling, nourishing foods and small swaps, not adding extra food, so you can support your cholesterol and feel good in your body too.

I have other health conditions. Can I still use it?

Most people can adapt the guide to suit them, including if you eat low-carb, gluten-free or vegetarian. If you have conditions like diabetes, IBS or kidney issues, check any big changes with your doctor or dietitian first.

I'm already on a statin. Should I stop?

No. Never stop or change your medication without talking to your doctor. The guide is designed to work alongside medication, not replace it.

Get the guide →
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Is this guide right for you?

It's for you if…
  • You've just been told your cholesterol is high
  • You've got a repeat blood test coming up
  • Your doctor said to "clean up your diet", without a plan
  • You want to understand your results, not just worry about them
  • You want a food-first plan that works with your doctor's advice
It's not for you if…
  • You want a crash diet or a quick fix
  • You're looking for a replacement for your doctor's advice or medication
Oh, hey! I'm
Lyndi Cohen

I'm an Accredited Practising Dietitian, best-selling author and Today Show regular, on a mission to make healthy eating doable, not miserable.

For over a decade I started a new fad diet every week, until I ditched the wellness wankery for good. Now I help thousands of people look after their health without another restrictive diet.

Getting told your cholesterol is high can feel overwhelming. You don't need to overhaul your life. You just need to know which changes matter most.

Lyndi Cohen

Your next blood test can tell a different story

Cholesterol levels can often start to shift within 6 to 12 weeks. Start today, and you'll have a plan well before your repeat test.

Get the guide →
Instant download · Afterpay & Klarna · 60-day money-back guarantee

Frequently asked questions

Is it a printed book?

No, it's a digital guide (PDF) with digital bonuses, so you can start straight away. Read it on your phone, tablet or computer, or print it at home.

How do I get the guide?

Straight after checkout you'll get an email with your login. Download the guide and all the bonuses instantly at courses.lyndicohen.com/login.

Is it a one-off payment?

Yes. One payment (or 4 with Afterpay or Klarna). No subscription, no further payments. Checkout shows AUD and bills in your local currency.

Will it tell me what my target numbers should be?

Your targets depend on your overall heart risk, so they're best set by your doctor. The guide explains what each number means and shows you how to help bring your LDL down.

Is it suitable for dietary restrictions?

The principles work for vegetarian, gluten-free, dairy-free and lower-carb eating. You may just need to swap a few ingredients.

Do I get updates?

Yes. Whenever I update the guide with the latest research, you get the new version too.

How does the 60-day money-back guarantee work?

Read the guide and put it into practice. If you feel like you didn't learn anything new, email hello@lyndicohen.com within 60 days of purchase and I'll refund you. No hard feelings.

What are Lyndi's qualifications?

I'm an Accredited Practising Dietitian and Accredited Nutritionist with a Bachelor of Nutrition and Dietetics (University of Newcastle), a 2× best-selling author, TEDx speaker and Today Show regular.

Still have a question? Email hello@lyndicohen.com. We're happy to help.

$79 one-off
60-day money-back guarantee
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